hinny@hinnywassyoga.co.uk
The theme of this 45 minute beginner-level practice is celebrating what your amazing body can do. Please share this with anyone who might find it useful!
You need a password to view videos of past classes. Email hinny@hinnywassyoga.co.uk if you’d like access.
Watch live class from 12th October 2020: ‘Introduction to Forrest Yoga: Part One’ - 60 mins
Watch live class from 19th October 2020: ‘Introduction to Forrest Yoga: Part Two’ - 60 mins
Watch live class from 26th October 2020: ‘Introduction to Forrest Yoga: Part Three’ - 60 mins
Watch live class from 2nd November 2020: ‘Introduction to Forrest Yoga: Part Four’ - 60 mins
Watch live class from 9th November 2020: ‘Introduction to Forrest Yoga: Part Five’ - 60 mins
Watch live class from 16th November 2020: ‘Introduction to Forrest Yoga: Part Six’ - 60 mins
Watch live class from 1st Febuary 2021: ‘Immerse Yourself in Feeling’ - 60 mins, twists
Watch live class from 8th Febuary 2021: ‘Embrace What Is’ - 60 mins, warming
Watch live class from 5th April 2021: ‘Zoom In’ - 60 mins, exploring details of sensation
Watch live class from 26th April 2021: ‘Upper Body Strengthening’ - 60 mins
Watch live class from 10th May 2021: ‘Seek Playfulness’ - 60 mins
Watch live class from 24th May 2021: ‘Tell a New Story’ - 60 mins
Watch live class from 31st May 2021: ‘Sparkle Up Your Heart’ - 60 mins
Watch live class from 7th June 2021: ‘Strip Away the Layers’ - 60 mins, apex pose: Dorsal Fin
Watch live class from 23rd March 2020: ‘What Part of This Can I Do?’ - 60 mins, focus on shoulders
Watch live class from 20th April 2020: ‘Celebrate What Feels Good’ - 60 mins
Watch live class from 22nd April 2020: ‘Find Delight in Sensation’ - 45 mins
Watch live class from 27th April 2020: ‘Honour All Your Feelings’ - 60 mins
Watch live class from 29th April 2020: ‘Pick a spot in your body which needs some care’ - 45 mins
Watch live class from 4th May 2020: ‘Feel Your Breath’ - 60 mins, tlc for shoulders and hips
Watch live class from 18th May 2020: ‘Melt Tension Away’ - 60 mins,
Watch live class from 20th May 2020: ‘Choose Your Own Adventure’ - 45 mins
Watch live class from 1st June 2020: ‘Soothe Your Neck and Shoulders’ - 60 mins
Watch live class from 3rd June 2020: ‘Listen Within’ - 45 mins, focus on hips and shoulders
Watch live class from 8th June 2020: ‘Embrace Your Connection with the Earth’ - 60 mins
Watch live class from 10th June 2020: ‘Distinguish What Heals from What Harms’ - 45 mins
Watch live class from 15th June 2020: ‘Explore and Soften How You Relate To Your Body’ - 60 mins
Watch live class from 22nd June 2020: ‘Sparkle Up!’ - 60 mins, backbends and twists
Watch live class from 24th June 2020: ‘Feel Your Breath (revisited)’ - 45 mins
Watch live class from 29th June 2020: ‘Make Space In Your Body’ - 60 mins
Watch live class from 1st July 2020: ‘Ease Tension in Hands, Wrists and Forearms’ - 45 mins
Watch live class from 15th July 2020: ‘Ground Down to Lift Up’ - 45 mins
Watch live class from 20th July 2020: TLC for Legs and Hips - 60 mins
Watch live class from 2nd July 2020: ‘Fill Your Body with Gentle Awakeness’ - 45 mins
Watch live class from 10th August 2020: ‘Return to Sensation’ - 60 mins
Watch live class from 17th August 2020: ‘Put Some Fire in Your Belly’ - 60 mins
Watch live class from 19th August 2020: ‘Spot Your Triggers’ - 45 mins
Watch live class from 7th September 2020: ‘Let Tension Float Away on Your Breath’ - 60 mins
Watch live class from 9th September 2020: ‘A Tool for Reframing: “Enjoy this”’ - 45 mins
Watch live class from 14th September 2020: ‘Disobey the Voice of Fear’ - 60 mins
Watch live class from 21st September 2020: ‘Enjoy This - revisited’ - 60 mins
Watch live class from 28th September 2020: ‘Take Your Own Needs Seriously’ - 60 mins