What is Forrest Yoga?
Forrest Yoga is dynamic, transformative, compassionate, powerful, intelligent, spacious, emotionally aware, flowing, and profoundly healing!
The practice is based on four pillars:
We use breath to track sensation and to explore our astonishing internal landscapes, in order to release what no longer serves us.
We learn to work with honesty at our edges, and to release the ‘shoulds’ and ‘oughts’ which can push us into injury or keep us caged in our comfort zones.
We build physical and emotional strength, stamina and resilience, so we can meet whatever life brings with confidence.
Through Forrest Yoga we build connection to our essential natures: the you-est bit of you. We build trust in our intuition, and honour what sparks us up!