Hinny Wass Yoga & Cranio-Sacral Therapy
hinny@hinnywassyoga.co.uk
Private Classes and Yoga Therapy
What happens in a one-to-one session?
In a one-to-one session Hinny will guide you through yoga breathing techniques and poses in a compassionate and exploratory way, creating a sequence which is tailored to your unique needs. Through listening carefully to the body, we can work together to help your body and mind let go of that which no longer serves you, leaving you happier, healthier, and more comfortable. Hinny’s mindful approach is equally effective, regardless of whether the tension or pain you’re working with is physical or emotional. The process is always supported, caring, agency-filled and respectful.
Who is it for?
Everyone! Anyone is welcome to book an individual session. Working in this way may be particularly beneficial for someone who:
- wants to practise Forrest Yoga in a private and completely supported environment
- has persistent aches and pains (especially if your current yoga practice helps ease them temporarily but they keep returning)
- is returning to yoga after a break/ an injury/ surgery/ pregnancy
- is carrying emotional distress or mental health issues
- has suffered trauma
- Wants help to achieve a particular goal in their yoga practice, for example a particular pose, or greater flexibility
Where, How Much and How to Book?
Individual yoga sessions cost £50, or £40 if you’re unwaged or struggling. Hinny would always rather see you in clinic than not, so if money is a problem them get in touch. Payment can be by cash or card at the start of the session, or by BACS. You’ll receive details when you book.
On Mondays and Thursdays, between 10am and 12, Hinny works out of a clinic just off the Cowley Road in East Oxford. At other times she may also be available for home visits.
To book a session, or for more information, email hinny@hinnywassyoga.co.uk.
Yoga and Cranio-Sacral Therapy
Hinny is also a qualified cranio-sacral therapist, and, with your permission, may blend in elements of cranial work into the yoga session where appropriate. For more information about Cranio-Sacral Therapy, visit my CST page.