In a one-to-one session Hinny will guide you through yoga breathing techniques and poses in a compassionate and exploratory way, creating a sequence which is tailored to your unique needs. Through listening carefully to the body, we can work together to help your body and mind let go of that which no longer serves you, leaving you happier, healthier, and more comfortable. Hinny’s mindful approach is equally effective, regardless of whether the tension or pain you’re working with is physical or emotional. The process is always supported, caring, agency-filled and respectful.
Everyone! Anyone is welcome to book an individual session. Working in this way may be particularly beneficial for someone who:
Individual yoga sessions cost £50, or £40 if you’re unwaged or struggling. Hinny would always rather see you in clinic than not, so if money is a problem them get in touch. Payment can be by cash or card at the start of the session, or by BACS. You’ll receive details when you book.
On Mondays and Thursdays, between 10am and 12, Hinny works out of a clinic just off the Cowley Road in East Oxford. At other times she may also be available for home visits.
To book a session, or for more information, email email@example.com.
Hinny is also a qualified cranio-sacral therapist, and, with your permission, may blend in elements of cranial work into the yoga session where appropriate. For more information about Cranio-Sacral Therapy, visit my CST page.