Happy first of December everyone! Here is the first of 24 capsule yoga practies to keep you cheery, comfortable, warm and sparkling throughout the run-up to Christmas. All of these poses are shown in this delicious 10 minute practice from Finlay Wilson, a FY teacher in Dundee. If you’re doing it without the video, do each pose for five to eight breaths (or five to eight breaths on each side, if it’s asymmetrical).