Forrest Yoga is a modern form of yoga created by Ana Forrest, which is designed to ease the aches and ailments of modern life. Today’s average Western human being spends most of her life sitting down, hunched over a screen or a steering wheel, and most likely in a state of chronic stress which has become normal. Combine that with the average Western diet, seriously lacking in Omega-3 oils and plants, and rich in inflammation-inducing refined carbohydrates, and the result is a lot of people who feel at least a bit rubbish most of the time.