In this week’s classes we’ve been working with the intent of finding the support you need inside.
Using two simple actions, grounding down and taking a full breath, it’s possible to tap into an internal strength which can help you through any challenges you face. This might be a yoga pose, or a delayed train, or an argument, or grief, or just the mild trauma of Sainsbury’s on a Saturday. Whatever the adversity, this simple formula can help you respond as your wiser self, and connect to your immense internal support system. If my first response when I feel in need is to look inwards, not outwards to food or tv or other people, then I feel much more steady, and in a better position to ask for ouside help if I do need it.
Hope you find this as useful as I do.
Hullo! My name’s Hinny Wass and I’m a Forrest Yoga teacher. This blog is designed to be a complementary resource alongside the classes I teach in Oxford, exploring ideas connected to yoga both on and off the mat.